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Welcome. Revitalise, get fit and get healthy with Bikram's Hot Yoga!

Bikram's Hot Yoga is a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated environment. Bikram Yoga is a great way to improve your health, reduce stress, lose weight, strengthen and tone your body.

Free Yoga For Mums

Bikram Yoga is suitable for all levels as each pose is a challenge based on one's own personal abilities. The specially heated room creates a safe environment so that deep penetration can be achieved, relieving the body's resistance without risking injury.

As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles.

By the end of each class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all of your body's systems.

First time students

Bikram Yoga is beginner-friendly and is suitable for people of all ages. When you start Bikram Yoga for the first time you will automatically receive the 10 Day Intro pass. A 10 Day Intro pass means you can do unlimited classes for the first 10 days after you have signed up. The 10 Day Intro pass is only $19.00. More info...

Anti-microbial Flotex Flooring

We have installed Flotex Flooring in both Richmond and Prahran. Flotex is a special carpet perfect for Bikram Yoga. The fibers in the weave are packed so super tight, over 80 million to a square meter which means there is no room for moisture to be absorbed, making it waterproof. Flotex is treated with an anti-microbial treatment Sanitized® offering protection against bacteria, mould and ODOUR!! No more smell....it is a miracle!

Private Health Cover

If you have private health cover you may be able to claim a rebate from your insurer for the cost of your yoga classes. You will need to ask for a receipt when you sign up at reception or when you purchase a package from us. Our Health Insurance Provider Number: AHM 21033892. You will need to give this number to your provider along with a receipt of your purchase.

Are You Passionate About Yoga?

Then you should join the YSAA. Find out more...

 

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Bikram's Yoga College of India - Melbourne
Contact Us

Bikram Yoga is beginner friendly.
All Classes are 90 minutes.
Doors open 30 minutes prior to classes.
First time students please arrive at least 15 minutes early, earlier if possible.
Wear comfortable exercise clothing.
You will need a mat, towel and water - you can hire and/or buy them at the studio, or bring your own.
Change rooms and showers at both studios.
Arrive with an empty stomach.
No need to book.

Prahran
New web site coming soon:
www.bikramyogaprahan.com.au
info@bikramyogaprahran.com.au
Level 1 / 236 High Street
Prahran, Victoria,
Australia 3181
Telephone: (03) 9529 6640
Get Directions
Richmond
New web site: www.bikramyogarichmond.com.au
info@bikramyogarichmond.com.au
Level 1 / 179 Bridge Road
Richmond, Victoria,
Australia 3121
Telephone: (03) 9429 2112
Get Directions

 

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constant contact