Bikram Yoga is beginner friendly.
All Classes are 90 minutes.
Doors open 30 minutes prior to classes.
First time students please arrive at least 15 minutes early, earlier if possible.
Wear comfortable exercise clothing.
You will need a mat, towel and water - you can hire and/or buy them at the studio, or bring your own.
Change rooms and showers at both studios.
Arrive with an empty stomach.
No need to book.
