Bikram's Therapeutic Hatha / Raja Yoga is a series of 26 yoga stretching postures and breathing exercise taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury.
To view these poses click here.
- New Offer: $19 for 1st visit and receive 9 consecutive days of Yoga for free!
Bikram Comes to Sydney!!!!! Saturday 23rd August at the Sydney Convention Center. Click here for more details.
Tickets are on Sale now from both Richmond and Prahran Studios.
